Yo1

Do what makes you feel alive!

Yo1 enables your physical self to improve stamina and enhance flexibility in a fun and easy manner. It encompasses various techniques from Yoga, Pilates, Aerobics, Swiss ball etc. that preserves the elasticity of the skin, builds stability, increases youthfulness and transforms lives thereby making us feel happier and younger.

Gallery

1. Heart Yoga on Valentine’s day with all the beautiful ladies working-out with hearts in their hands! Full of love & compassion!!

2. Yo1WORLD – A Global Yoga Summit performed across the world with 6 Yoga experts from 6 continents.

“Surya Namaskar, A way of life with Bhavika | Asia.
Our expert here is performing different 3 variations of Sun Salutations – i.e. Surya Namaskar on the occasion of International Yoga Day. 
Surya Namaskar, yogis call it “The King of Yoga” & is widely known as Sun salutation all over the world. Surya Namaskar helps in creating harmony between the physical cycle & that of the sun. Improves your blood circulation, breathing capacity, tones your muscles, sustainable weight loss, regulates menstrual cycle & improves your overall well-being. Surya Namaskar is a systematic technique that combines 12 asanas in a sequence with correct breathing. It best benefits, if performed during sunrise & the beautiful chant of the mantras. Along with the traditional Surya Namaskar the program will include an experience of creative variations making it a fun-filled morning.

Yo1World – Surya Namaskar Type A with Bhavika | Asia

Yo1World – Surya Namaskar Type B with Bhavika | Asia

Yo1World – Surya Namaskar Type C with Bhavika | Asia

YO1WORLD : A GLOBAL YOGA SUMMIT